To a large extent, the choice between dental floss or tape is a personal one. It all depends on which you like best. It depends, as well, on which you feel works best for you. The important thing is that you use one or the other each day, in conjunction with regular brushing.

The advantage of dental tape, is that it is bigger and thicker. In my opinion, just the pure physics of it, makes it the clear winner to do a better job.

You are, of course, supposed to brush your teeth at least twice a day. Some dentists will tell you to floss twice a day as well, while others say that once is fine. Typically, if you have sensitive gums, you have a problem. Healthy gums are not sensitive.

Now, what are the differences between these two dental tools? Well, as most of us know, floss is a thin, waxed string substance which fits between the teeth. It is ideal for getting pieces of food and plaque from between them.

Tape tends to be wider and thicker. Floss can be a bit thin. That can be a problem for people whose teeth are closely crowded together. Floss tends to fit more easily between close together teeth. Some people even say that it has the ability to remove stains from the teeth.

Whether you decide to use floss or dental tape, make sure you do it regularly. Further more, if doing this makes you gums bleed, talk to your dentist immediately. Bleeding while flossing is often a sign of gum disease. Next: Learn what you can do to stop gum disease dead in its tracks and keep it from coming back again:

Grab your free report: How To Stop Gum Disease at http://www.HowToSTopGumDisease.com

Scott Wells recommends the book: What You Should Know about Gum Disease for those seeking more information on this topic. ISBN: 978-0981485508

Disclaimer: If you have or think you might have gum disease or any other health problem, please visit your doctor or periodontist for advice, diagnosis and treatment. This article is for information purposes only and does not intend to provide advice, diagnosis or treatment for any health condition.